Self-Care

Scientific evidence and research show that essential oils can be effectively and safely used in a wide range of day-to-day practices and routines for incredible health benefits.

Meditation can wipe away the day's stress, bringing with it inner peace. Learn how you can easily practice meditation whenever you need it most.

An online collection of calming photography aimed at promoting mental well-being. Ian Treherne, "The Blind Photographer" is one of the contributors. Ian has Usher syndrome Type 2.

As the USH2021 "Supporting Mental Health Panel Discussion" mentioned, scented putty can invoke a total sensory experience.