As we welcome the new year, many people turn to resolutions. Let’s consider an alternative: setting intentions. Unlike resolutions, which focus on specific outcomes, intentions are about aligning your actions with your values and the direction you want to take in life. Intentions can be empowering because they emphasize growth and flexibility, which is especially valuable for those navigating unique challenges in the Usher syndrome community.
Tips for Setting Meaningful Intentions:
Reflect on the Past Year
Before setting intentions, take time to reflect on the previous year. What were your biggest achievements? What challenges did you overcome? Acknowledge both your strengths and the areas where you’d like to grow. Accessible tools such as journaling, voice recording, or tactile graphic tools such as raised-line paper or tactile drawing boards can help you capture these reflections.
Focus on Values
Intentions are most meaningful when rooted in personal values. Take a moment to identify what matters most to you. Is it community, health, creativity, or something else? For example, if community is a core value, your intention might be to build stronger connections by joining a support group or participating in local events.
Break It Down
Once you’ve set an intention, think about small, actionable steps you can take to support it. For instance, if your intention is to prioritize self-care, you might commit to setting aside daily quiet time or reaching out to a peer support network. Breaking intentions into manageable steps makes them easier to incorporate into your daily life.
Stay Flexible
Life is unpredictable, and it’s okay if your intentions evolve over time. What’s important is that they continue to align with your values and current circumstances. Give yourself permission to adjust as needed.
Tools to Support Intention-Setting
There are many tools available to help you track and maintain your intentions. Consider using large-print or braille planners, digital apps compatible with screen readers (such as Todoist or Google Keep), or tactile markers to create a visual or physical reminder of your goals. These tools can make the process more accessible and engaging.
Highlighting the Importance of Self-Compassion
As you work toward your intentions, remember to practice self-compassion. Challenges are a natural part of any journey, and it’s important to treat yourself with kindness. Celebrate small victories, and don’t be discouraged by setbacks. Growth takes time and patience.
Some Resources to Explore
Mind Body Skills Group (8-week program)
Join the next no-cost, virtual Mind Body Skills Group, hosted by Deb Marinos, starting at the end of January. This interactive group is designed for fluent ASL communicators to connect and share emotional experiences with others living with Usher syndrome or RP.
First session: January 30th, 2025
Time: 4:30-6:30 pm Pacific Time / 7:30-9:30 pm Eastern Time
Duration: Weekly for 8 weeks (January 30 - March 19, 2025)
Group size: Limited to 8 participants
Participant criteria:
- Aged 16 years or older
- Living with both RP and deafness
- Committed to attending all 8 weekly sessions
- Open to sharing emotions and participating in exercises
- Agreement to maintain confidentiality of group discussions and stories
- Willing to complete pre and post-learning goals, and provide feedback
Registration deadline: January 15, 2025. Don’t wait - spots are limited!
Register here: https://adaptabilityforlife.coursestorm.com/course/8-week-mind-body-skills-group-vision-loss
Hadley Helps
If you’re looking for additional support, consider the resources offered by Hadley. Hadley provides free workshops and tools for personal growth, including courses on emotional wellness. Their services are designed to be accessible for the blind and visually impaired community. Visit hadleyhelps.org to learn more.
Let’s start the year with purpose and positivity. What intentions will you set for 2025? We’d love to hear from you!
Check out our Mental Health Resources webpage
DISCLAIMER: The information and resources on this website are provided for educational and informational purposes only and do not provide medical or treatment advice. Check out our mental health resources page on our website. As always, consult with your trusted healthcare provider if you have questions or concerns about your situation.
